Omniathlete

For an optimal understanding of how inertial machines work, the first important step to take is to have a clear knowledge of the basic physics principles behind the concept of inertial training. This is fundamental since not having a basic knowledge in physics will lead us to erroneous conclusions as well as doing wrong comparisons between different types of equipments. Inertial (or flywheel ) machines work under the principle of the accelerated Uniform Circular Motion, which

The Hamstring Management series continues with the fifth episode in which i had the pleasure of discussing with Andreas Beck, currently holding the role of the Head of Strength & Conditioning at Borussia Dortmund. AR: Andreas, thank you for being part of this hamstring management series. Can you explain how your role has evolved over time and how you actually manage all the aspects related to performance and rehab at Borussia Dortmund? Andreas Beck: I'm working in professi

Physiologic Recovery Targets: The Hidden Network of Factors Killing Performance In recent times, there have been many terms used to explain the volatile and often unpredictable nature of athletic underperformance. If only the underlying processes were linear, things might be easier in terms of ensuring sustained progress and consistent performance. In a sense, unpredictability, manifested as the ever-looming possibility of the underdog to overcome or the lack of guarantees i

For the fourth episode of the Hamstring Management series i'm happy to introduce Gustavo Pérez Solano, which is currently the Head Fitness Coach at River Plate 2nd Team. I have known Gustavo for several years, he is one of the smartest and respected professionals in football in Argentina and he has worked with all the best Argentinian players the River Plate has been producing for the past 20 years. AR: Gustavo, you've been working with River Plate for a long time now. Can

After baseball and football we are going to look at what happens into professional basketball with one of the most successful teams in recent years in Europe. I have the pleasure to introduce Kostas Chatzichristos, currently Director of Performance at CSKA Moscow, for the third episode of the hamstring management series. AR: Kostas, you've been working with the CSKA Moscow for 4 years now. Can you explain how your role has evolved over time and how you actually manage all th

After the first successful article/interview of the hamstring management series with Ken Crenshaw of Arizona Diamondbacks, it's time to introduce the second episode with the great Darcy Norman, currently Director of Performance at AS Roma. I'm very honoured to have Darcy as a guest of this series as his concepts are always a great stimulus for discussion. © AS Roma AR: Darcy, you've been working in professional football for a long time now. Can you explain how your role has

Today i have the pleasure to start an exclusive article/interview series on the topic of hamstrings management in team sport with a bunch of colleagues working worldwide in professional teams in different disciplines (football, baseball, basketball and rugby). For the first episode of the series i reached out to Ken Crenshaw, one of the key professionals when talking about performance in MLB. We met a few years ago and we had some interesting discussions about injury preventi

It is a great honour for me to host this interview with Prof. Jai Prakash Verma on our Omniathlete blog. We met about three months ago in Sofia (Bulgaria) where we were both invited as a keynote speakers at the National Sports Academy during the International Scientific Congress of Applied Sports Sciences dedicated to the 75th Anniversary of the National Sports Academy "Vassil Levski". Prof. Verma from India is a leading expert in sport statistics as well as research design a

The Omniathlete Performance Concept is finally online!!! The new website is going to represent a deep insight into my work as an international sports performance consultant and S&C coach as well as a theoretical & practical resource with blog contributions from sport professionals in every field of the human performance complex. We are still in the preliminary phase of the website and during the next days we will start posting articles, news, pictures and all the things-relat