Omniathlete

The sacroiliac joints (SIJs) are specialised structures that serve as stable yet slightly flexible connections between the lower limbs and the rest of the body, allowing efficient force transmission. These joints are large, flat, and combine both synovial and fibrous elements. Their highly congruent surfaces offer considerable friction, and strong ligaments further support their function, resulting in effective force transfer with minimal movement (Vleeming et al. , 2012). Re

Every coach who really trains athletes on a daily basis and really knows the discriminants of human performance is aware of the fact that building the “perfect” performance machine is not a question of one single detail respect to others. Sports performance is a delicate balance between several aspects converging into one main goal: it’s the whole body synchrony merging into one specific output. Unfortunately social marketing is king today and some coaches, instead of showing