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November 9, 2019

Life is healthy feet. Anyone who has suffered from a foot injury can attest to how quality of life is ruined by unhealthy feet. The foot is the only part of the body to regularly contact the ground. Comprised of 26 bones, 33 joints, 19 muscles, 107 ligaments, 10 tendon...

September 5, 2019

When it comes to low-back strength and posterior chain development in athletic performance, no exercise has the characteristics of the seated good morning.

This exercise has been used for several years by Soviet Union weightlifters in the 70's and 80's and it was an int...

August 27, 2019

Since the launch of the NordBord, Vald's first product to enter the professional sport market, the Brisbane-based company has grown exponentially by quickly becoming a leading athlete testing systems provider as well as one of the most innovative sports technology comp...

July 2, 2019

Recovery is an essential part of the training program for high-level performance and continued improvement (Dalleck, 2019). Lack of recovery, trauma, overuse or prolonged stress of the tissue structures are all common examples of causes of the occurrence of sport injur...

May 15, 2019

Whenever i talk about foot pressure mapping technology during my courses or keynote lectures at international conferences, i always got surprised by the deficits in knowledge and understanding of the differences between force and pressure measurements.

I often rece...

May 11, 2019

If you’ve had issues with hydration or cramp in the past and have gone online looking for a solution then the chances are that you’ve seen the term ‘sweat test’ mentioned.

In this piece i will explain just what a ‘sweat test’ is, what the options are and how taking one...

A few years ago, during our MSc studies in the Netherlands, we experienced what profound effect the lack of light can have on our bodies, energy levels and mood. After doing extensive research on the topic, we found out that light therapy is a fantastic solution to hel...

For almost 20 years I have been helping people overcome pain with manual therapy and using exercise to help them improve functional capacity. I have found it very easy to perform manipulation, tooling, needling, taping (among other modalities) to help alleviate pain. B...

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