Gareth has over 20 years as a Strength and Conditioning coach with athletes from a wide range of sports, and various levels including Olympic, professional, amateur, recreational, and youth athletes. He has worked on a variety of contracts for EXOS and supported the education side of the company delivering their methodology mentorships and workshops in various countries around the globe.  He has taught in over a dozen countries, on three continents plus implemented their methodology within a range of sporting teams. From the wide range of individuals he has worked with as a coach or educator he has also mentored many towards becoming an accredited coach and provided guidance to established coaches on further professional development.