Omniathlete

If you’ve had issues with hydration or cramp in the past and have gone online looking for a solution then the chances are that you’ve seen the term ‘sweat test’ mentioned. In this piece i will explain just what a ‘sweat test’ is, what the options are and how taking one could help you significantly improve your performance. First, Why do Humans Sweat so Much? Here’s a pub-quiz-worthy fact for you, humans sweat considerably more than any other animal on earth. Our sweat rate

Physiologic Recovery Targets: The Hidden Network of Factors Killing Performance In recent times, there have been many terms used to explain the volatile and often unpredictable nature of athletic underperformance. If only the underlying processes were linear, things might be easier in terms of ensuring sustained progress and consistent performance. In a sense, unpredictability, manifested as the ever-looming possibility of the underdog to overcome or the lack of guarantees i