Is Blood Flow Restriction Training for Real or Just Another Fitness Fad?
For almost 20 years I have been helping people overcome pain with manual therapy and using exercise to help them improve functional capacity. I have found it by walk training with leg blood flow reduction in older participants. J Gerontol 56 2011b;66:275–263. Žargi T,Drobnič M, Stražar K, Kacin A.Short-Term Preconditioning With Blood Flow Restricted Exercise Preserves Quadriceps Muscle Endurance in Patients After Anterior Cruciate Ligament Reconstruction. Front Physiol. 2018