Omniathlete

When it comes to low-back strength and posterior chain development in athletic performance, no exercise has the characteristics of the seated good morning. This exercise has been used for several years by Soviet Union weightlifters in the 70's and 80's and it was an integral part of their training regime. Legendary weightlifting coach Alexei Medvedyev, in his book A System of Multi-Year Training in Weightlifting , wrote that "seated good mornings on a bench and on the floor

In any high performance environment the goal is clear, minimize the risk of injury and maximize athletic development. If you lay in bed at night and honestly tell yourself you’ve done everything in your control to protect your athletes health, then you certainly have an assessment process in place. Most sports have technical, tactical, and physiological (I suppose we could add psychological here, but we won’t for now) requirements. If you don’t work with elite level athletes,

The Omniathlete Performance Concept is finally online!!! The new website is going to represent a deep insight into my work as an international sports performance consultant and S&C coach as well as a theoretical & practical resource with blog contributions from sport professionals in every field of the human performance complex. We are still in the preliminary phase of the website and during the next days we will start posting articles, news, pictures and all the things-relat