Omniathlete

The hip (femoroacetabular) joint is arguably the most important joint in the human body as it relates to biomechanics of athletic performance. In every sport in the world, one hip joint may be called upon to perform quick, powerful and oftentimes violent movements while the other hip provides the necessary coordinated stability around which these movements can occur. There are 29 different muscles that are working in synergy to create effective movements around the hip joint.

Today i have the pleasure to start an exclusive article/interview series on the topic of hamstrings management in team sport with a bunch of colleagues working worldwide in professional teams in different disciplines (football, baseball, basketball and rugby). For the first episode of the series i reached out to Ken Crenshaw, one of the key professionals when talking about performance in MLB. We met a few years ago and we had some interesting discussions about injury preventi