Most Strength Programs Don’t Improve Speed. Speed development requires more than lifting heavy or adding “explosive” exercises. Without a clear framework for movement analysis, exercise selection, volume, intensity, and periodization, strength training often fails to transfer to individual sprint performance. This webinar provides with a clear and practical methodology to design strength training programs that positively affect an athlete's speed. 3 Key Points - Misalignment between strength exercises and sprint‑specific demands - Poor management of volume and intensity across the year - Lack of individualization based on athlete response and training phase