The Standard Plan includes:
 
- Custom and individualized program design
- Periodization and planning for strength, speed, endurance
- Monthly program update
- Daily monitoring
- In-app daily communication with the coach
- 2 meetings/month
- Personal login and access to a dedicated smartphone app
 
Once you purchase the plan, you will receive your own personal login to the app and a first online meeting will be scheduled to start with the preliminary discussion and assessment to get everything ready to start.