In this e-book written by Antonio Robustelli for the Omniathlete e-Book series, you will learn:

• • how the foot behaves as a complex, modular, adaptive system capable of responding instantly to changes in load, speed, footwear, and surface

  • the dual concept of functional adaptability (dynamic modulation of stiffness/compliance) and structural integrity (shock absorption, pressure redistribution, force transmission)

  • the three fundamental biomechanical mechanisms that allow the foot to act as a brake, spring, buffer, and rigid lever

  • how these mechanisms interact to support shock absorption, stability, propulsion, and energy transfer during gait and athletic movement

  • how dysfunction in any of the three mechanisms leads to: altered gait mechanics, premature heel rise, reduced stride length, impaired propulsion, compensatory hip/knee strategies, and increased posterior chain stress

  • how optimal foot mechanics contribute to: efficient force transmission, reduced injury risk, improved running economy, better adaptability to different surfaces and speeds